GLP-1 medications like Ozempic and Wegovy have become increasingly common, but many people don’t realize hydration becomes even more important while taking them.

GLP-1s can reduce appetite and thirst, which means many people unintentionally:

• drink less water
• consume fewer electrolytes
• experience fatigue or headaches
• feel weak or dizzy

Some common signs of dehydration while on GLP-1s:

• dry mouth
• constipation
• low energy
• headaches
• muscle cramps
• nausea

Hydration can help support how you feel day to day.

A few simple tips:

• keep water near you all day
• drink consistently instead of all at once
• add electrolytes daily
• hydrate first thing in the morning

Ethlete was designed to make hydration easier, cleaner, and more consistent — especially for busy lifestyles.

Small habits make a big difference.