Every batch, verified
Nothing to hide on the label.
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Third party tested
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No sugar
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Plant based
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Vegan and Non-GMO
What's inside
No sugar. No fillers. No crash.
Sweetened with monk fruit, hydrated with coconut water powder. Every number here is on the label, none of them rounded.
- 0g Added sugar
- 0 Artificial colours or fillers
- 5g Creatine monohydrate
- 1,020mg Electrolytes
- B6 · B12 Focus and fatigue
- Vit C Immune function
- Monk fruit sweetened
- Coconut water powder
- Methylated
No artificial anything
Fuel Your Everyday
The value math
Three supplements. One price.
Creatine, electrolytes and vitamins, priced against buying all three separately: three purchases, three shipments, three things to remember every morning. This is one.
Flavors and where to start
Pick a flavor, or try all three.
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Peach Mango
Soft, round, low tartness
Best seller
Shop Peach Mango -
Raspberry Lemon
Tart, the least sweet of the range
Staff pick
Shop Raspberry Lemon -
Lemon Lime
Clean and sharp, closest to plain
The classic
Shop Lemon Lime -
Crisp Apple
Sweet and clean, like cold cider
Coming soon
Not sure where to startETHLETE Starter KitThree 30-stick bags, one of each flavor, plus a free water bottle and frother. Everything you need to start.
$96.00 subscribedGet the Starter Kit$1.07 a stick, vs $109.00 one time
How it works
One stick, any bottle.
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Step one
Tear one stick
One serving, pre-measured. No scoop, no tub, nothing to level off.
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Step two
Any bottle, cold water
Your gym bottle, a hotel glass, the cup on your desk.
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Step three
Stir for ten seconds, drink
No shaker to wash and no grit at the bottom. Gym, travel, desk.
Community
Run clubs, pilates, everyday athletes.
ETHLETEs in action...
Founder story
"It's so much easier than you think to slap a label on a product and call it good. We've experienced this and are determined to create a brand that lives up to what it claims to be."
Shelbi & Geoff, Founders, ETHLETE
The science
Creatine delivers scientifically proven results.
Pooled across 22 controlled trials, athletes who added creatine to their training gained more than the ones trained without creatine. Every ETHLETE stick carries the 5g dose those studies used.
- +8% More strength than training alonePooled review: 20% strength gain on creatine versus 12% on placebo 1
- +14% More reps at the same weightSame review, maximal reps at a set percentage of 1RM: 26% versus 12% 1
- 1–2 kg More fat-free mass alongside trainingDose-response review of 61 trials, trained and untrained lifters alike 2
The comparison
ETHLETE vs. Other Brands
Same 16 oz of water. Not the same stick. Read the label against a standard electrolyte packet and the difference is not the marketing: it is what is missing from theirs.
Electrolytes + CreatineNo sugar. No artificial fillers. No crash.
Upgrade your hydrationEveryday athletes love ETHLETE.
5,000+ verified reviews
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The best. We love the convenience of the creatine with the electrolytes. Peach mango is a fav. It also doesn’t clump when you stir into water.
Marshall · Verified buyer
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Love how convenient the packets are, and it mixes well on-the-go! Peach Mango and Raspberry Lemon are tied for my favorite! The creatine and electrolyte combo helps me eliminate another "to-do" list item.
Mary Kate Romano · Verified buyer
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I love these! I have been using them for over 6 months now and they are so convenient and taste great. I was already preparing electrolytes and creatine separately so this saves some time for me. It mixes well too. Would highly recommend!
Erin Hogan · Verified buyer
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Tastes very good! Fully dissolves into water with a few shakes of water bottle. Whole family using and enjoying!
Abby Degs · Verified buyer
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Dissolves nicely and tastes good. I like that the flavors aren't too sweet. I prefer the fruity flavors to the lemon lime, which is a bit sour for my taste.
AlI Rocha · Verified buyer
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Very smooth and great flavor. I like getting my electrolytes and creatine from one source. I'm a big fan and just bought a subscription bundle.
Bradley Taylor · Verified buyer
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Tried all three flavors! They all taste great. Love the easy to use packets to take on the go
Sarah Huckabay · Verified buyer
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My wife and I love Ethlete. The flavor is superb and smooth. Love the benefit of the creatine + hydration and vitamins. Already preparing to purchase more. If you’re looking for an all around clean, pure supplement and hydration, Ethlete is it!
Ryan Morris · Verified buyer
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Excellent product! The flavors are bomb! I'm not a fan of anything peach, but the peach mango turned out to be my favorite flavor!
SHELLEY BENITZ · Verified buyer
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I can’t go a day without it! Highly addictive while being so beneficial. Water seems almost boring without my daily Raspberry Lemon!
Melissa Corona · Verified buyer
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I LOVE that this electrolyte tastes incredible AND includes creatine. All three flavors are so refreshing!
Amy George · Verified buyer
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Love the taste and the fact that there is creatine in the ingredients!! Raspberry lemon is my favorite flavor.
Brittany Knowles · Verified buyer
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Love Ethlete for my creatine needs! I wanted a creatine with a flavor and that had at least 5 g of creatine. This tastes great! I get some electrolytes as well after a hard workout. Love this product!
KATRINA DUFRESNE · Verified buyer
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Perfect addition to my hot yoga sculpt routine! Best and most flavorful electrolytes!
Jordan Evans · Verified buyer
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I can't go a day without it. The flavor in Peach Mango is beyond great. Great product and great people who created it.
Shelley Young · Verified buyer
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I love this so much! 100x better tasting than the last electrolyte brand I tried. And the creatine is just an extra benefit. Great job!
Michele Letson · Verified buyer
FAQ
Before you buy
The formula
What makes ETHLETE different from others?
ETHLETE was formulated with Ivy-League scientists to fuel performance. Each stick combines clinical doses of electrolytes, creatine, and essential vitamins (B6, B12, C) with zero artificial colors or fillers to deliver hydration that supports muscle recovery, mental focus, and cellular hydration. The B vitamins are methylated: B6 as methylated P5P, B12 as methylcobalamin, not the synthetic forms most brands use.
What electrolytes are in ETHLETE?
- Sodium (Himalayan salt) for rapid fluid absorption
- Potassium citrate to prevent cramps and support heart function
- Magnesium glycinate for muscle relaxation and energy production
Why does ETHLETE include creatine?
Creatine isn’t just for bodybuilders. It’s one of the most researched performance ingredients in the world. It helps your muscles store more water, produce ATP energy faster, and recover more efficiently. We use a clinically supported dose for daily, sustained benefits.
Do I need to load creatine?
No. The daily dose from your first stick is the maintenance dose used in the research: a loading phase only gets you to the same place a few days sooner.
What is ETHLETE sweetened with?
We use monk fruit and coconut powder water for a smooth and flavorful taste. We use only naturally derived flavors from fruits and botanicals (like lemon or lime extracts). No artificial flavors, dyes, or preservatives.
How to drink it
How do I use it?
Mix one stick with 12 to 16 oz of cold water and shake or stir until dissolved.
When should I drink ETHLETE?
Use ETHLETE any time your body needs optimized hydration. We recommend 1–2x daily:
- Before training to prime your cells.
- During workouts to sustain energy and reduce fatigue.
- After exercise or travel to recover faster.
- Or daily, as your upgraded alternative to plain water.
Is ETHLETE vegan, gluten-free, or keto-friendly?
Yes, our products are Vegan, Gluten-free, Keto-friendly, Non-GMO.
Orders and subscription
Do you ship internationally?
Yes, we do ship to most countries. Orders placed before 2pm CT ship the same business day from Dallas, and shipping is free on every US order.
How do I modify or cancel my subscription?
A subscription is delivered every 30, 45, 60 or 90 days and renews automatically at your subscription price until you cancel. Modify, skip or cancel any time by logging into your account at ethlete.com/account, or email hello@ethlete.com.